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HUMMUS

It's incredible how the humble chickpea has become so popular over the last few years! Part of the Mediterranean diet, Hummus is such a rich source of vitamins, minerals and fiber, that offers a lot of health benefits. I usually eat it with crudités, as a meal replacement.


Hummus

Ingredients


350g canned chickpeas, drained

  • 4 Tbsp extra virgin olive oil

  • Half garlic clove, peeled and crushed

  • Juice of 1 lemon

  • 1 large Tbsp of tahini

  • 1 tsp of salt


Method


Rinse the chickpeas in a colander under cold running water. Tip into a food processor along with the rest of the ingredients. Blitz until smooth and silky. Add a little water from the can if too thick. Transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil and some chickpeas.



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